Staying Fit While Traveling


Travelling can be stressful and if you add in work meetings, conferences and client calls, a business trip can also be very overwhelming. Not only are you not used to the city you travel to but trying to see the city and still meet deadlines can get frustrating. One of the biggest things those who travel forget to keep up with is their healthy lifestyle back at home. Many use the trip as an excuse to stop getting active and making unhealthy food choices. So, how can you maintaining your fitness routine while traveling? Keep reading to find out tips to stay fit during a business or vacation trip.

Be Prepared

Make things easy on yourself by packing your exercise clothes in luggage, and try to motivate yourself. A great idea is to listen to your favorite music for training as soon as you arrive to your destiny. If you don’t have a playlist for exercising, you can take a look online to select the type of music that motivates you.

If you’re traveling to a city and you stay in downtown or in an active neighborhood, take advantage! Walk to meetings when you can. Get out and explore the city. You can make a research about nearby places you can walk to, this way you can stay in shape while doing some tourism.

Be Adaptable

Business travel can be unpredictable,so don’t overcomplicate things. Be flexible and adaptable so you can enjoy the trip. There are creative exercise options you can put in practice. For example, incorporate body-weight exercises you can do in your hotel room, such as crunches, and pushups. Also, use what you have, if there are trails or a park near your lodging, go for a walk or a jog. Many cities have bike rental system, which is perfect to maintain your routine.  

Make Use Of The Technology

Technology can be your workout partner. Small changes in your daily activity can make a big difference. So, there are many great apps that can help keep your fitness routine or at least motivates you to try new exercise, and some of them even give you advice to improve specific areas of your body. These range from simple pedometers that encourage you to meet your daily step goals to apps that provide personalized daily routines.

Try To Keep Your Diet

Eating right can be vital for your health. So try to eat balanced, drink plenty of water, and go to sleep at a reasonable hour.  Make sure to get all the nutrients you need and try to eat lots of lean protein. Also, avoid drinking sugary sodas and stick to water.

These quick tips can make the difference during your business trip. If you’re visiting Quito soon, stay at Anahi Boutique Hotel located in the heart of Quito. We offer unmatched services and amazing amenities including free wifi, a business center, a restaurant and bar. At Ikala Restaurant you can enjoy exquisite breakfast that includes fresh fruits, yogurt with granola or cereals, natural juices, and more to start the day on a healthy note. To reserve your room with us now, click here.

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