Wine drinking has been a part of human civilization for thousands of years. In present day, wine is drank to relax after a stressful day, to celebrate an event, enjoy a meal, maintain health, or simply to have a good time. One of the most popular kind wine is red wine. Popular for its taste and health benefits, in this article we share with you some of the benefits of drinking red wine.
It Contains Antioxidants
Studies have shown that moderate red wine consumption seems to lower the risk of several diseases. It contains powerful plant compounds and antioxidants, including resveratrol. Red wine is full of resveratrol because it’s made from grapes. This natural chemical protects cells from damage that could lead to cancer. However, it is not confirmed that red wine reduces cancer risk.
What has been confirmed, is that antioxidants that are good for the heart and can slow the aging process. Some studies suggest that a glass of wine may lower your risk of heart disease.
Reduce Risk of Depression
Recent studies show that red wine consumption may reduce risk of depression. One study suggest that those who drank a moderate amount of wine on a weekly basis (two to seven small glasses a week), were found to have a low risk of depression. Nevertheless, further findings showed drinking more than 7 glasses of wine a week, could have a negative effect, exactly the opposite, meaning increasing the risk of depression.
Red Wine & Diabetes
Moderate red wine consumption has been linked with a reduced risk of developing Type 2 Diabetes. It has also been found that one glass per day can reduce risk of heart disease in people with controlled type 2 diabetes. However, older studies showed that it may not be the alcohol itself, but rather components of the red wine that confer the benefits.
Protects the Brain
Experts have been investigating how wine protects the brain. Studies have shown that Alzheimer’s disease could be delayed by drinking red wine. It is believed that the compounds that are left after the wine has passed through the gut have a positive effect in the brain function.
Many studies have indicated that red wine in small quantities could be beneficial. However, there is a fine line between moderate and excessive intake. While a moderate amount of red wine may provide health benefits, consuming too much alcohol can cause devastating health effects. So it’s important to be careful and balance the alcohol consumption.
If you’re visiting Quito soon, you can enjoy a delicious glass of wine at Ikala Restaurant. Located in the heart of Quito, Anahi Boutique Hotel offer comfortable suites, the best service and amazing amenities including our beautiful restaurant, Ikala. Our restaurant offers tasteful dishes and the best beverages. Book a suite today and explore the best of Quito.